Is it Low FODMAP? Pagoda Snacks Cream Cheese Wontons
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Filling: cream cheese (pasteurized milk and cream, cheese culture, salt, carob bean gum, guar gum), whole milk (vitamin d3 added), modified food starch. Wrapper: enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, enriched durum flour (wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), contains 2% or less of: salt, yellow corn flour, dried whole eggs, vegetable oil (cottonseed, soybean and/or canola oil), wheat gluten, sugar, leavening (sodium acid pyrophosphate, baking soda), dextrose, annatto (color). Fried in vegetable oil (cottonseed, soybean and/or canola oil). Sweet chili sauce: sugar, water, vinegar, chili pepper, salt, contains 2% or less of: red jalapeno peppers, dried garlic, modified food starch, citric acid, xanthan gum, oleoresin paprika.
Allergens
Contains: milk, wheat and eggs.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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