Is it Low FODMAP? Pagoda Chicken Egg Rolls
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Filling: white meat chicken, cabbage, carrots, yellow onion, celery, sugar, contains 2% or less of: brown rice, modified food starch, salt, spice, soy sauce (wheat, soybeans, salt), garlic, toasted sesame oil, maltodextrin, dried onion; wrapper: enriched flour ([bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malted barley flour), water, enriched durum flour (wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), contains 2% or less of: salt, vegetable oil, wheat gluten, dried whole eggs, cornstarch, fried in vegetable oil.
Allergens
Contains: soy, wheat, sesame, and eggs.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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