Is it Low FODMAP? Ozery Bakery Blueberry Snacking Rounds
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Unbleached wheat flour [wheat flour, ascorbic acid (natural dough conditioner), niacin [vitamin b-3], iron [ferrous sulphate], thiamin mononitrate [vitamin b-1], riboflavin [vitamin b-2], folic acid], whole grain wheat flour including germ, filtered water, organic cane sugar, dried blueberries (blueberries, apple juice concentrate, sunflower oil), raisins (raisins, sunflower oil), blueberry flavored cranberries (cranberries, cane sugar, grape juice concentrate, blueberry juice concentrate, sunflower oil), organic sour dough (organic unbleached wheat flour [ niacin [vitamin b-3], iron [ferrous sulphate], thiamin mononitrate [vitamin b-1], riboflavin [vitamin b-2], folic acid], filtered water, sea salt, yeast, organic high oleic sunflower oil), yeast, sunflower oil, sea salt, cultured wheat starch, natural flavors, citric acid, amylase (enzyme).
Allergens
Contains: wheat
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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