Is it Low FODMAP? Nature's Bakery Gluten Free Pomegranate Fig Bars
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Brown rice syrup, fig paste, gluten free flour (tapioca starch, rice flour), canola oil, gluten free five grain flour (amaranth, quinoa, millet, sorghum, teff), brown rice flour (rice flour, rice bran), cane sugar, date paste, gluten free rolled oats, pomegranate juice concentrate, flaxseed, natural flavor, leavening (monocalcium phosphate, baking soda), sea salt, citric acid, xanthan gum.
Allergens
Made in a dedicated peanut and tree nut free facility.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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