This product hasthat may be high FODMAP.
Unbleached enriched wheat flour ( flour , barley malt , niacin ( vitamin b3 ) , iron , thiamin mononitrate ( vitamin b1 ) , riboflavin ( vitamin b2 ) , folic acid ( vitamin b9 ) ) , water , whole wheat flour , corn syrup , yeast , wheat gluten , contains 2% or less of : the following : soybean oil , salt , dough conditioners ( monoglycerides , sodium stearoyl lactylate , ethoxylated mono- and diglycerides , ascorbic acid ) , calcium propionate ( to retain freshness ) , yeast nutrients ( calcium sulfate , monocalcium phosphate , ammonium sulfate ) , soy flour , wheat starch , vitamin d3 , soy lecithin .
Contains wheat and their derivatives,soybean and its derivatives. May contain sesame seeds and their derivates,eggs and their derivates,milk and its derivates,tree nuts and their derivatives.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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