Ingredients

Unbleached wheat flour [wheat flour, ascorbic acid (natural dough conditioner), niacin [vitamin b-3], iron [ferrous sulphate], thiamin mononitrate [vitamin b-1], riboflavin [vitamin b-2], folic acid], whole grain wheat flour including germ, filtered water, organic cane sugar, dried blueberries (blueberries, apple juice concentrate, sunflower oil), raisins (raisins, sunflower oil), blueberry flavored cranberries (cranberries, cane sugar, grape juice concentrate, blueberry juice concentrate, sunflower oil), organic sour dough (organic unbleached wheat flour [ niacin [vitamin b-3], iron [ferrous sulphate], thiamin mononitrate [vitamin b-1], riboflavin [vitamin b-2], folic acid], filtered water, sea salt, yeast, organic high oleic sunflower oil), yeast, sunflower oil, sea salt, cultured wheat starch, natural flavors, citric acid, amylase (enzyme).

Allergens

Allergens: wheat

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What is the Soy Free diet?

A soy-free diet avoids any foods made from soy or soy-derived ingredients. People with a soy allergy need to strictly avoid soy. However, some people with a soy allergy are able to tolerate soy lecithin and refined soy oils. It's best to work with your doctor or dietitian to understand your personal needs. The Fig app is a great way to build your soy free shopping list.