Is it Low FODMAP? Oroweat Vegetable Herb Cauliflower Sandwich Thins Rolls

Is it Low FODMAP? Oroweat Vegetable Herb Cauliflower Sandwich Thins Rolls
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Whole wheat flour, water, enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], yeast, cauliflower, bulgur wheat, wheat gluten, sugar, sea salt, olive oil, cellulose fiber, preservatives [calcium propionate preservative, sorbic acid preservative], grain vinegar, spices, natural flavor, monoglycerides, leavening [sodium acid pyrophosphate, baking soda, monocalcium phosphate], datem, citric acid, dehydrated garlic, cellulose gum, xanthan gum, soy lecithin, whole wheat flour, water, enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], yeast, cauliflower, bulgur wheat, wheat gluten, sugar, sea salt, olive oil, cellulose fiber, preservatives [calcium propionate preservative, sorbic acid preservative], grain vinegar, spices, natural flavor, monoglycerides, leavening [sodium acid pyrophosphate, baking soda, monocalcium phosphate], datem, citric acid, dehydrated garlic, cellulose gum, xanthan gum, soy lecithin.

Allergens

Contains wheat and their derivatives,soybean and its derivatives.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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