Is it Low FODMAP? Ener-g Gluten Free Multigrain With Brown Rice Loaf
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Filtered water, corn starch, tapioca starch, rice flour, palm fruit oil, vegetable oil (contains one or more of the following: non gmo canola oil, sunflower, or safflower), tapioca syrup, bamboo fiber, invert sugar, pear juice concentrate, flax meal, brown rice flour, methylcellulose, yeast, amaranth flour, sorghum flour, salt, apple sauce (apples, water), millet flour, guar gum, xanthan gum, citrus fiber, glucono delta lactone (antioxidant).
Allergens
*produced in a facility that also processes eggs*
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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