Is it Low FODMAP? Ener-g Brown Rice Yeast Free Loaf Gluten Free
This product is likely Low FODMAP.
Ingredients
Filtered water, brown rice flour, white rice flour, vegetable oil (contains one or more of the following: non gmo canola oil, sunflower oil or safflower oil), leavening (glucono-delta-lactone, sodium bicarbonate), methylcellulose, sodium carboxymethylcellulose, orange citrus fiber, and salt.
Allergens
Produced in a facility that processes eggs
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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