Is it Low FODMAP? Brownberry Superior Keto Bread
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Water, modified wheat starch, wheat protein isolate, oat fiber, sunflower flour, soluble corn fiber, organic soybean oil, yeast, inulin (chickory root fiber), natural flavor, sea salt, mono- and diglycerides, preservatives (calcium propionate, sorbic acid), soy lecithin, guar gum, xanthan gum, citric acid.
Allergens
Contains wheat, soy. Made in a bakery that may also use milk, tree nuts.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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