Ingredients

Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, potato starch, modified potato starch, salt, contains less than 2% of: anchovy extract*, artificial flavors, beef bone extract*, beef extract*, beef fat*, black pepper*, cellulose*, citric acid, corn starch, corn syrup, defatted soy flour, dextrose, disodium guanylate, disodium inosinate, disodium succinate, dried kimchi flakes (napa cabbage, salt, red chili pepper, garlic, ginger), dried vegetables (carrot, green onion), fermented wheat protein, garlic*, gum arabic, hydrolyzed soy protein, leek extract*, malic acid, maltodextrin, modified tapioca starch, mushroom extract*, napa cabbage extract*, natural flavors, non dairy lactic acid, onion*, potassium carbonate, radish extract*, red chili pepper*, red jalapeno*, riboflavin (color), rice flour, sodium carbonate, sodium phosphates, sugar, tocopherols (antioxidant), yeast extract, yellow corn flour. * powdered

Allergens

Contains: contains wheat, anchovy, and soy. Manufactured in a facility that also processes crustacean selfish, eggs, peanuts, milk, tree nuts, and sesame.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.