Is it Low FODMAP? Nongshim Gourmet Spicy Shin Ramyun Noodles With Soup Mix
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine hydrochloride, riboflavin, folic acid), potato starch, palm oil, modified potato starch, salt, contains less than 2% of: black pepper*, canola oil, caramel* (color), chili extract*, defatted soy flour, dextrose, disodium guanylate, disodium inosinate, disodium succinate, dried flakes (bok choy, shiitake mushroom, carrot, green onion, red chili pepper), garlic*, green onion extract*, gum arabic, high fructose corn syrup, hydrolyzed corn protein, hydrolyzed soy protein, kelp extract*, lecithin (soy), maltodextrin, modified tapioca starch, mushroom extract*, mushroom*, natural flavors, onion extract*, onion*, polyglycerol esters of fatty acids, potassium carbonate, radish extract*, red chili pepper*, riboflavin (color), rice bran oil, sodium carbonate, sodium phosphates, soy sauce* (soy, wheat, salt), sugar, textured soy protein [defatted soy flour, soy protein isolate, soy sauce* (soy, wheat, salt), wheat gluten, yeast extract, sugar, salt, garlic, cocoa*, corn starch, onion, citric acid, disodium succinate, disodium guanylate, disodium inosinate, black pepper, fructose syrup, gum arabic, artificial flavor, dextrose, natural flavor], tocopherols (antioxidant), yeast extract, yellow corn flour. *powdered
Allergens
Contains wheat and soy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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