Is it Low FODMAP? Bertolli Organic Tomato & Basil Pasta Sauce

Is it Low FODMAP? Bertolli Organic Tomato & Basil Pasta Sauce
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Organic tomato puree (water, organic tomato paste), organic diced tomatoes in juice (organic diced tomatoes, organic tomato juice, citric acid, calcium chloride), organic soybean oil, organic sugar, organic extra virgin olive oil, organic onions, sea salt, organic garlic, organic spices, organic basil

Allergens

Manufacturer did not include an allergen statement.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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