Is it Low Histamine? Nature's Path Organic Nature's Path Qi'a Gluten Free Creamy Coconut Oatmeal Packets
This product hasthat is high Histamine.
Ingredients
Gluten-free whole grain rolled oats (organic), dried coconut (organic), buckwheat groats (organic), inulin (organic), chia seeds (organic), hemp seeds (organic), coconut flavor (organic).
Allergens
Contains: produced in a facility that uses milk, tree nuts, peanuts and soy.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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