Is it Low Histamine? Nature's Path Organic Grain Free Maple Almond Granola
This product hasthat is high Histamine andthat may be high Histamine.
Ingredients
Other ingredients: pumpkin seeds*, sunflower seeds*, dried coconut*, almonds*, coconut sugar*, coconut oil*, maple syrup*, almond flour*, chia seeds*, cassava flour*, flavor* (maple*, vanilla*), sea salt, cinnamon*, tocopherols (vitamin e). *organic. contains almonds and coconut.produced in a facility that uses milk, other tree nuts, peanuts and soy.
Allergens
Contains almonds and coconut. Produced in a facility that uses milk, other tree nuts, peanuts and soy.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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