Is it Low Histamine? Nature's Path Dark Chocolate & Red Berries Granola
This product hasthat are high Histamine andthat may be high Histamine.
Ingredients
Whole grain rolled oats*, cane sugar*, sunflower* and/or soy oil*, fair trade dark chocolate chunks* (cane sugar*, unsweetened chocolate*, cocoa butter*, vanilla*), dried coconut*, cocoa powder*, freeze-dried berry blend* (freeze-dried strawberries*, freeze-dried raspberries*), rice starch*, sea salt, chocolate flavor*, tocopherols (vitamin e). *organic.
Allergens
Contains coconut and soy. Produced in a facility that uses milk, other tree nuts, wheat and peanuts.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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