Is it Low Histamine? Nature's Path Organic Flax Plus Maple Pecan Crunch Cereal
This product hasthat is high Histamine andthat may be high Histamine.
Ingredients
Whole wheat meal (organic), cane sugar (organic), wheat bran (organic), whole grain rolled oats (organic), pecans (organic), flax meal (organic), soy oil (organic), brown rice flour (organic), oat bran (organic), barley malt extract (organic), sea salt, maple syrup (organic), coconut (organic), flax seeds (organic), rice starch (organic), maple flavor (organic), tocopherols (vitamin e), molasses (organic), cinnamon (organic).
Allergens
Contains: contains pecans, coconut, wheat and soy. Produced in a facility that uses other tree nuts and peanuts.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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