Is it Low Histamine? Nature's Path Organic Maple Nut Instant Oatmeal
This product hasthat are high Histamine.
Ingredients
Whole grain rolled oats*, cane sugar*, pecans*, sea salt, maple sugar*, maple flavor*. *organic. Contains pecans. Produced in a facility that uses milk, other tree nuts, peanuts, wheat and soy.
Allergens
Contains: contains pecans. Produced in a facility that uses milk, other tree nuts, peanuts, wheat and soy.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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