Is it Low Histamine? Nature's Own 100% Whole Grain Bread Loaf
This product hasthat may be high Histamine.
Ingredients
Whole wheat flour, water, wheat gluten, sugar, yeast, brown sugar, contains 2% or less of each of the following: flax seed, rye meal, salt, rolled oats, soybean oil, ascorbic acid, barley flakes, triticale flour, sunflower seeds, cultured wheat flour, whole rye flour, whole khorasan wheat flour, hulled whole millet, monocalcium phosphate, monoglycerides, whole amaranth flour, whole brown rice flour, whole buckwheat flour, whole spelt flour (wheat), enzymes, soy lecithin. Topped with wheat bran, whole flax seed, flax seed meal and wheat nuggets.
Allergens
Contains: wheat, soy. Manufactured on shared equipment that also processes products containing sesame. May contain sesame.
Check if products like Nature's Own 100% Whole Grain Bread Loaf are Low Histamine with Fig instantly
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low Histamine. Fig will also recommend similar products that are Low Histamine.
Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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