Is it Low FODMAP? Nature's Bakery Gluten Free Blueberry Fig Bar
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Brown rice syrup, fig paste, gluten free flour (tapioca starch, rice flour), blueberry jam (cane sugar, naturally milled sugar, rice starch, glycerin, blueberries, apple powder, natural flavors, pectin, citric acid, locust bean gum), canola oil, gluten free five grain flour (amaranth, quinoa, millet, sorghum, teff), brown rice flour (rice flour, rice bran), cane sugar, date paste, gluten free rolled oats, glycerin, flaxseed, leavening (monocalcium phosphate, baking soda), sea salt, xanthan gum, natural flavor, citric acid
Allergens
Contains: does not contain any of the 9 major allergens
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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