Is it Low FODMAP? Goodie Girl Gluten Free Blueberry Biscuit Cookie, Shelf Stable
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Gluten free rolled oats, cane sugar, rice flour, sunflower oil, corn starch, tapioca starch, dried blueberries (blueberries, sugar, rice flour), contains 2% or less of: invert syrup, potato starch, buckwheat groats, inulin, sodium bicarbonate, xanthan gum, salt, soy lecithin, natural blueberry flavor, ammonium bicarbonate, vitamin mineral blend (ferric orthophosphate, niacinamide, pyridoxine hydrochloride, riboflavin, thiamine mononitrate, calcium phosphate), flaxseed. Contains soy. Produced in a peanut free facility that uses tree nuts
Allergens
Produced in a peanut free facility that uses tree nuts, contains soy
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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