Is it Low FODMAP? Bfree Quinoa And Chia Wrap, 6 Wraps Per Pack, Top 8 Allergen Free
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Water, mixed wholegrain flours (sorghum flour, brown rice flour, buckwheat flour, millet flour, teff flour, quinoa flour, amaranth flour), potato starch, canola oil, cellulose, pea protein, corn starch, tapioca starch, xanthan gum, milled flaxseeds, pear juice concentrate, milled red quinoa seeds, chia seeds, inulin, cultured dextrose, guar gum, sourdough (fermented from corn starch), salt, calcium phosphate, psyllium, cellulose gum, malic acid (a mold inhibitor), sorbic acid (a mold inhibitor), citric acid (a mold inhibitor) tartaric acid (a mold inhibitor), sodium bicarbonate, glucono delta lactone.
Allergens
Check if products like Bfree Quinoa And Chia Wrap, 6 Wraps Per Pack, Top 8 Allergen Free are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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