Is it Paleo? Nature Valley Xl Protein Granola Bars, Peanut Butter Dark Chocolate

Is it Paleo? Nature Valley Xl Protein Granola Bars, Peanut Butter Dark Chocolate
Compliant

This product containsthat are not paleo andthat may not be paleo.

Ingredients

Roasted peanuts, soy protein isolate, chicory root extract, semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), corn syrup, sugar, palm and palm kernel oil, whey protein concentrate, fructose, peanut butter (peanuts, salt), cocoa, vegetable glycerin, rice starch, canola oil, soy lecithin, salt, peanut oil, corn starch, natural flavor.

Allergens

Peanuts, soy, milk warning text contains peanut, soy and milk ingredients.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.