Is it Pregnancy friendly? Nature Valley Xl Protein Granola Bars, Peanut Butter Dark Chocolate

Is it Pregnancy friendly? Nature Valley Xl Protein Granola Bars, Peanut Butter Dark Chocolate
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Roasted peanuts, soy protein isolate, chicory root extract, semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), corn syrup, sugar, palm and palm kernel oil, whey protein concentrate, fructose, peanut butter (peanuts, salt), cocoa, vegetable glycerin, rice starch, canola oil, soy lecithin, salt, peanut oil, corn starch, natural flavor.

Allergens

Peanuts, soy, milk warning text contains peanut, soy and milk ingredients.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.