Is it Low FODMAP? Nature Valley Xl Protein Granola Bars, Peanut Butter Dark Chocolate
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Roasted peanuts, soy protein isolate, chicory root extract, semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), corn syrup, sugar, palm and palm kernel oil, whey protein concentrate, fructose, peanut butter (peanuts, salt), cocoa, vegetable glycerin, rice starch, canola oil, soy lecithin, salt, peanut oil, corn starch, natural flavor.
Allergens
Contains peanut, soy and milk ingredients warning text contains peanut, soy and milk ingredients.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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