Is it Low FODMAP? Sweet Earth Vegan Natural Foods General Tso's Tofu

Is it Low FODMAP? Sweet Earth Vegan Natural Foods General Tso's Tofu
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Cooked brown rice (water, brown rice), broccoli, fried tofu (tofu [water, soybeans (non-gmo), calcium sulfate and/or magnesium chloride and/or calcium chloride and/or glucono delta lactone and/or soy protein], cornstarch (non-gmo), white rice flour, canola oil (non-gmo expeller pressed)), soy sauce (non-gmo) (water, soybeans (non-gmo), wheat, salt, alcohol), rice vinegar, cane sugar, bell peppers, salted mirin (sake [water, rice, koji {aspergillus oryzae)], cane sugar, water, salt, yeast extract), water, ginger, green onions, sesame oil, garlic, canola oil (non-gmo expeller pressed), corn starch (non-gmo), ginger juice, vegetable broth (water, vegetables [carrot, celery, onion, tomato], salt, yeast extract, cane sugar, soy sauce (non-gmo) [water, soybeans (non-gmo), salt, alcohol], maltodextrin (non-gmo), yeast extract, food starch (non-gmo), vegetable juice concentrate [carrot, celery], onion powder, garlic powder, spices, natural flavor), red chili pepper, red pepper flakes.

Allergens

Contains: wheat, sesame, soy.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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