Is it Low FODMAP? Sweet Earth Vegan Natural Foods General Tso's Tofu

Is it Low FODMAP? Sweet Earth Vegan Natural Foods General Tso's Tofu
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Which diet do you follow?
Alpha Gal FriendlyCorn FreeDairy FreeEgg FreeFish FreeGelatin FreeGluten FreeLactose FreeLow FODMAPLow HistamineMSG FreePaleoPeanut FreePescatarianPregnancy FriendlySesame FreeShellfish FreeSoy FreeTree Nut FreeVeganVegetarianWheat Free

Ingredients

Cooked brown rice (water, brown rice), broccoli, fried tofu (tofu [soybeans 1, water, calcium sulfate and/or magnesium chloride and/or calcium chloride and/or glucono delta lactone and/or soy protein], canola oil 2, cornstarch 1, white rice flour), soy sauce 1 (water, soybeans 1, wheat, salt, alcohol), rice vinegar, cane sugar, bell peppers, salted mirin (sake [water, rice, koji {aspergillus oryzae}], cane sugar, water, salt, yeast extract), water, 2% or less of ginger, green onions, sesame oil, garlic, canola oil 2, cornstarch 1, ginger juice, vegetable broth (water, vegetables [carrot, celery, onion, tomato], salt, yeast extract, cane sugar, soy sauce 1 [water, soybeans 1, salt, alcohol], maltodextrin 1, yeast extract, food starch 1, vegetable juice concentrate [carrot, celery], onion powder, garlic powder, spices, natural flavor), red chili peppers, red pepper flakes. 1 - non-gmo, 2 - non-gmo expeller pressed

Allergens

Contains soy, wheat. Manufactured in a facility that processes egg, milk, peanuts, tree nuts.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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