Is it MSG free? Nature Valley Oats 'n Honey Crunchy Granola Bars

Is it MSG free? Nature Valley Oats 'n Honey Crunchy Granola Bars

This product is likely msg free.


Whole grain oats, sugar, canola and/or sunflower, oil, rice flour, honey, salt, brown sugar syrup, baking soda, soy lecithin, natural flavor.


Contains soy: may contain peanut, almond and pecan ingredients.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.