Is it Low Histamine? Nature Valley Oats 'n Honey Crunchy Granola Bars

Is it Low Histamine? Nature Valley Oats 'n Honey Crunchy Granola Bars
Compliant

This product hasthat may be high histamine.

Ingredients

Whole grain oats, sugar, canola and/or sunflower, oil, rice flour, honey, salt, brown sugar syrup, baking soda, soy lecithin, natural flavor.

Allergens

Contains soy: may contain peanut, almond and pecan ingredients.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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