Is it Low FODMAP? Nature Valley Oats 'n Honey Crunchy Granola Bars

Is it Low FODMAP? Nature Valley Oats 'n Honey Crunchy Granola Bars
Compliant

This product hasthat may be high FODMAP.

Ingredients

Whole grain oats, sugar, canola and/or sunflower, oil, rice flour, honey, salt, brown sugar syrup, baking soda, soy lecithin, natural flavor.

Allergens

Contains soy: may contain peanut, almond and pecan ingredients.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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