Is it Low Histamine? Nature Valley Granola Bars Sweet & Salty Nut Dark Chocolate Peanut & Almond
This product hasthat are high Histamine andthat may be high Histamine.
Ingredients
Roasted peanuts, corn syrup, whole grain oats, sugar, dark chocolate chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), rice flour, palm and palm kernel oil, almonds, fructose, vegetable glycerin, cocoa processed with alkali, salt, milk, soy lecithin, corn starch, canola and/or sunflower oil, barley malt extract, natural flavor, baking soda, vitamin e (mixed tocopherols) added to retain freshness.
Allergens
Contains: contains peanut, almond, soy, and milk ingredients.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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