Is it Low Histamine? Nature Valley Granola Bars Crunchy Variety Pack

This product hasthat are high Histamine andthat may be high Histamine.

Ingredients

Oats 'n honey: whole grain oats, sugar, canola and/or sunflower oil, rice flour, honey, salt, brown sugar syrup, baking soda, soy lecithin, natural flavor. Oats 'n dark chocolate: whole grain oats, sugar, canola and/or sunflower oil, dark chocolate pieces (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor, salt), rice flour, brown sugar syrup, cocoa, salt, soy lecithin, baking soda, natural flavor. Peanut butter: whole grain oats, sugar, canola and/or sunflower oil, peanut butter (peanuts, salt), rice flour, brown sugar syrup, salt, baking soda, soy lecithin.

Allergens

Contains: oats 'n honey: contains soy; may contain peanut, almond and pecan ingredients. Oats 'n dark chocolate: contains soy; may contain peanut, almond and pecan ingredients. Peanut butter: contains peanut, soy; may contain almond and pecan ingredients.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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