Is it Low FODMAP? Nature Valley Granola Bars Crunchy Variety Pack
This product hasthat may be high FODMAP.
Ingredients
Oats 'n honey: whole grain oats, sugar, canola and/or sunflower oil, rice flour, honey, salt, brown sugar syrup, baking soda, soy lecithin, natural flavor. Oats 'n dark chocolate: whole grain oats, sugar, canola and/or sunflower oil, dark chocolate pieces (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor, salt), rice flour, brown sugar syrup, cocoa, salt, soy lecithin, baking soda, natural flavor. Peanut butter: whole grain oats, sugar, canola and/or sunflower oil, peanut butter (peanuts, salt), rice flour, brown sugar syrup, salt, baking soda, soy lecithin.
Allergens
Contains: oats 'n honey: contains soy; may contain peanut, almond and pecan ingredients. Oats 'n dark chocolate: contains soy; may contain peanut, almond and pecan ingredients. Peanut butter: contains peanut, soy; may contain almond and pecan ingredients.
Check if products like Nature Valley Granola Bars Crunchy Variety Pack are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
Learn More