Is it Low FODMAP? Nature Valley Granola Bars Chewy Trail Mix Dark Chocolate Cherry
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Whole grain oats, corn syrup, semisweet chocolate chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), sugar, almonds, rice flour, vegetable glycerin, dried cranberries, canola oil, fructose, dried cherries, corn starch, soy lecithin, salt, barley malt extract, baking soda, natural flavor, vitamin e (mixed tocopherols) added to retain freshness.
Allergens
Contains: contain: almond, soy; may contain milk ingredients.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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