Is it Low FODMAP? Nasoya Dumplings Korean Bbq Vegt
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Organic korean bbq vegetable dumplings: organic wheat flour, organic tofu (water, organic soybeans, less than 2% of: magnesium chloride, calcium sulfate), water, organic soy flour, organic green onion, organic soy sauce (water, organic soybeans, organic wheat, salt, organic alcohol), organic cane sugar, contains 2% or less of: organic garlic, organic onion, organic breadcrumbs (organic wheat flour, contains 2% or less of: organic palm oil, sea salt, yeast, organic vegetable oil [organic sunflower oil, organic canola oil, and/or organic soy oil]), organic vinegar, organic carrots, organic toasted sesame oil, organic vegetarian roast beef type flavor (organic maltodextrin, organic tamari [organic soybeans, salt], organic yeast extract, natural flavor, salt), organic canola oil, smoked sea salt, organic ginger puree (organic ginger, water), sea salt, organic spice. organic sweet soy sauce: water, organic soy sauce (water, organic soybeans, organic wheat, salt, organic alcohol), organic cane sugar, organic rice vinegar, contains 2% or less of: organic spice, organic onion powder.
Allergens
Contains: sesame, soy, wheat.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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