Is it Low Histamine? Milton's Craft Bakers Multi-grain Gluten Free Crackers
This product hasthat may be high Histamine.
Ingredients
Brown rice flour, potatoes, gluten free oats, potato starch, corn flour, sunflower oil and/or canola oil and/or safflower oil (with rosemary extract, ascorbic acid, tocopherols and ascorbyl palmitate added as antioxi- dants), sugar, rice flour, hulled millet, contains 2% or less of: chia seeds, sea salt, poppy seeds, quinoa flour, salt, amaranth flour, whey protein concen- trate, millet flour, leavening (mono- calcium phosphate, baking soda, sodium acid pyrophosphate), sunflower and/or canola lecithin, molasses, bakers yeast extract, natural flavor (milk).
Allergens
Contains milk.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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