Is it Paleo? Milton's Craft Bakers Multi-grain Gluten Free Crackers

Is it Paleo? Milton's Craft Bakers Multi-grain Gluten Free Crackers
Compliant

This product containsthat are not Paleo andthat may not be Paleo.

Ingredients

Brown rice flour, potatoes, gluten free oats, potato starch, corn flour, sunflower oil and/or canola oil and/or safflower oil (with rosemary extract, ascorbic acid, tocopherols and ascorbyl palmitate added as antioxidants), sugar, rice flour, hulled millet, contains 2% or less of: chia seeds, sea salt, poppy seeds, quinoa flour, salt, amaranth flour, whey protein concentrate, millet flour, leavening (monocalcium phosphate, baking soda, sodium acid pyrophosphate), sunflower and/or canola lecithin, molasses, bakers yeast extract, natural flavor (milk).

Allergens

Contains: contains milk.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.