Is it Low FODMAP? Millville Sweet & Salty Nut Granola Bars Peanut, Almond & Dark Chocolate Chunk
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Roasted peanuts (peanuts, sunflower oil), corn syrup, chocolate flavored coating (sugar, palm kernel oil, cocoa processed with alkali, whey powder, soy lecithin, salt), whole grain oats, semi-sweet chocolate chunks [sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla]), crisp rice (rice flour, sugar, malt extract, salt), sugar, fructose, whole wheat flakes, almonds, canola oil, corn syrup solids, salt, soy lecithin, mixed tocopherols, cashews, toasted coconut.
Allergens
Contains: almonds, cashews, coconut, milk, peanuts, soy, wheat.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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