Is it Low Histamine? Millville Sweet & Salty Nut Granola Bars Peanut, Almond & Dark Chocolate Chunk
This product hasthat are high Histamine andthat may be high Histamine.
Ingredients
Roasted peanuts (peanuts, sunflower oil), corn syrup, chocolate flavored coating (sugar, palm kernel oil, cocoa processed with alkali, whey powder, soy lecithin, salt), whole grain oats, semi-sweet chocolate chunks [sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla]), crisp rice (rice flour, sugar, malt extract, salt), sugar, fructose, whole wheat flakes, almonds, canola oil, corn syrup solids, salt, soy lecithin, mixed tocopherols, cashews, toasted coconut.
Allergens
Contains: almonds, cashews, coconut, milk, peanuts, soy, wheat.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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