Is it Low FODMAP? Millville Granola Protein Crunch Granola Cranberries & Almonds
This product hasthat may be high FODMAP.
Ingredients
Oats, cane sugar, brown rice syrup, tapioca syrup, dried cranberries (cranberries, cane sugar, sunflower oil), soy protein crisps (soy protein isolate, tapioca starch, salt), soy protein isolate, vegetable oil (canola oil or sunflower oil), almonds, salt.
Allergens
Contains: soy, almonds. may contain other tree nuts and wheat.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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