Is it Low Histamine? Member's Mark Triple Berry Nut Trail Mix

This product hasthat are high Histamine andthat may be high Histamine.

Ingredients

Dried cranberries (cranberries, sugar, sunflower oil), semisweet chocolate (sugar, unsweetened chocolate, cocoa butter, soy, lecithin, natural vanilla flavor, salt), roasted almonds (almonds, peanut oil and/or canola oil), walnts, roasted pumpkin seeds (pumpkin seeds, peanut and/or cottonseed oil), dried blueberries (blueberries, cane syrup, sunflower oil), dried cherries (cherries, sugar, sunflower oil), roasted cashews (cashews, peanut oil and/or sunflower oil and/or canola oil).

Allergens

Allergy information: contains walnuts, almonds, cashews, soy. May contain brazil nuts, coconut, hazelnuts, macadamia nuts, milk, peanuts, pecans, pine nuts, pistachios, wheat and eggs. May contain brazil nuts, coconut, hazelnuts, macadamia nuts, milk, peanuts, pecans, pine nuts, pistachios, wheat and eggs.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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