Is it Low Histamine? Kind Minis 16 Dark Chocolate Nuts & Sea Salt Bars And 16 Caramel Almond & Sea Salt Bars

This product hasthat are high Histamine andthat may be high Histamine.

Ingredients

Dark chocolate nuts & sea salt ingredients: almonds, peanuts, chicory root fiber, honey, palm kernel oil, sugar, glucose syrup, rice flour, unsweetened chocolate, alkalized cocoa, sea salt, soy lecithin, natural flavor, cocoa butter. caramel almond & sea salt ingredients: almonds, chicory root fiber, honey, glucose syrup, palm kernel oil, sugar, rice flour, milk powder, sea salt, carob powder, soy lecithin, natural flavor, annatto.

Allergens

Dark chocolate nuts & sea salt: contains almonds, peanuts and soy. may contain tree nuts and sesame seeds. may contain nut shell fragments. caramel almond & sea salt: contains almonds, milk and soy. may contain peanuts, tree nuts and sesame seeds. may contain nut shell fragments.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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