Is it Low FODMAP? Member's Mark Triple Berry Nut Trail Mix

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Dried cranberries (cranberries, sugar, sunflower oil), semisweet chocolate (sugar, unsweetened chocolate, cocoa butter, soy, lecithin, natural vanilla flavor, salt), roasted almonds (almonds, peanut oil and/or canola oil), walnts, roasted pumpkin seeds (pumpkin seeds, peanut and/or cottonseed oil), dried blueberries (blueberries, cane syrup, sunflower oil), dried cherries (cherries, sugar, sunflower oil), roasted cashews (cashews, peanut oil and/or sunflower oil and/or canola oil).

Allergens

Allergy information: contains walnuts, almonds, cashews, soy. May contain brazil nuts, coconut, hazelnuts, macadamia nuts, milk, peanuts, pecans, pine nuts, pistachios, wheat and eggs. May contain brazil nuts, coconut, hazelnuts, macadamia nuts, milk, peanuts, pecans, pine nuts, pistachios, wheat and eggs.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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