Is it Low FODMAP? Kind Minis 16 Dark Chocolate Nuts & Sea Salt Bars And 16 Caramel Almond & Sea Salt Bars
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Dark chocolate nuts & sea salt ingredients: almonds, peanuts, chicory root fiber, honey, palm kernel oil, sugar, glucose syrup, rice flour, unsweetened chocolate, alkalized cocoa, sea salt, soy lecithin, natural flavor, cocoa butter. caramel almond & sea salt ingredients: almonds, chicory root fiber, honey, glucose syrup, palm kernel oil, sugar, rice flour, milk powder, sea salt, carob powder, soy lecithin, natural flavor, annatto.
Allergens
Dark chocolate nuts & sea salt: contains almonds, peanuts and soy. may contain tree nuts and sesame seeds. may contain nut shell fragments. caramel almond & sea salt: contains almonds, milk and soy. may contain peanuts, tree nuts and sesame seeds. may contain nut shell fragments.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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