Is it Low FODMAP? Entenmann's Entenmanns Little Bite Mffn Choc

Is it Low FODMAP? Entenmann's Entenmanns Little Bite Mffn Choc
Compliant

This product hasthat is high FODMAP andthat may be high FODMAP.

Ingredients

Sugar, bleached wheat flour, water, chocolate chips (sugar, chocolate liquor, dextrose, cocoa butter, soy lecithin, vanilla extract), soybean oil, eggs, invert sugar, food starch-modified (corn), dextrose, whey, fructose, glycerin, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), artificial flavor, mono and diglycerides, salt, polyglycerol esters of fatty acids, sorbitan monostearate, polysorbate 60, preservatives (phosphoric acid, sodium propionate, potassium sorbate), sodium stearoyl lactylate, xanthan gum, guar gum, cellulose gum, whey protein concentrate.

Allergens

Contains wheat, soy, egg, milk. Made in a bakery that may also use coconut.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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