Is it Low FODMAP? Mccormick Swedish Meatballs Seasoning & Sauce Mixes

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Meatball seasoning mix: bread crumbs (enriched bleached wheat flour [flour, niacin, iron, thiamine, riboflavin, folic acid], salt, leavening [sodium acid pyrophosphate, sodium bicarbonate], sugar, vegetable shortening, dextrose, yeast, natural flavor), sugar, salt, sunflower oil, onion, soy protein concentrate, corn syrup solids, paprika, spices, sodium caseinate (milk), garlic, soy lecithin, and disodium inosinate, and guanylate (flavor enhancers). Sauce mix: enriched wheat flour (flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), wheat starch, salt, butter (cream [milk], salt), onion, hydrolyzed corn gluten, nonfat dry milk, spices, chicken fat, caramel color, chicken broth, disodium inosinate, and guanylate (flavor enhancers), and extractives of rosemary.

Allergens

Contains: soy, milk, wheat may contain: eggs, fish

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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