Is it Low FODMAP? Maruchan Noodle Soup Ramen Soy Sauce
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Ramen noodles ingredients: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: canola, cottonseed, palm) preserved by tbhq, salt, soy sauce (water, wheat, soybeans, salt), potassium carbonate, sodium (mono, hexameta, and/or tripoly) phosphate, sodium carbonate, turmeric. Soup base: salt, dehydrated soy sauce (wheat, soybeans, salt), monosodium glutamate, dehydrated vegetables (garlic, onion, chive), sugar, caramel color, spices, beef extract, maltodextrin, hydrolyzed corn, wheat and soy protein, partially hydrogenated vegetable oil (cottonseed, soybean), lactose, disodium inosinate, disodium guanylate, natural flavors.
Allergens
Contains: contains milk, fish, soybeans, wheat. Contains wheat, soy and milk ingredients. Manufactured in a facility that also processes shellfish and fish products.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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