Is it Low FODMAP? Lunchables Ham & Cheddar Cheese Cracker Stackers Snack Kit With Vanilla Cookies Tray
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Vanilla creme sandwich cookie (unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], sugar, soybean oil, palm oil, high fructose corn syrup, cornstarch, salt, leavening [sodium bicarbonate, monocalcium phosphate], natural and artificial flavor, soy lecithin [emulsifier], beta carotene [for color]), cooked ham - water added - chopped and formed - smoke flavor added (ham, water, contains less than 2% of sodium lactate, salt, modified cornstarch, potassium salts, sodium phosphates, sugar, sodium diacetate, sodium ascorbate, sodium nitrite, flavor, smoke flavor), cheddar pasteurized prepared cheese product (milk, water, milkfat, milk protein concentrate, whey, whey protein concentrate, sodium citrate, salt, lactic acid, sorbic acid as a preservative, cheese culture, oleoresin paprika [color], enzymes, annatto [color], with sunflower lecithin added for slice separation), crackers (eriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], palm oil, sugar, salt, baking soda, whey [from milk], soy lecithin, natural flavor)
Allergens
Contains: vanilla creme sandwich: contains: wheat, soy. Cheddar pasteurized prepared cheese product: contains: milk. Cracker: contains: wheat, milk, soy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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