Is it Paleo? Little Debbie Creme Pies Oatmeal
This product containsthat are not paleo andthat may not be paleo.
Ingredients
Corn syrup, enriched bleached flour (wheat flour, barley malt, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), palm and soybean oils with tbhq and citric acid to protect flavor, whole grain rolled oats, molasses, raisin paste, sugar, water, dextrose. Contains 2% or less of each of the following: leavening (baking soda, ammonium bicarbonate, sodium aluminum phosphate), whey, salt, soy lecithin, corn starch, natural and artificial flavors, mono- and diglycerides, polysorbate 60, sorbitan monostearate, dried eggs, modified corn starch, sorbic acid (to preserve freshness), soy flour, dried egg whites, annatto extract, beta carotene, caramel color, chocolate, cocoa butter, citric acid, cocoa processed with alkali, high fructose corn syrup, modified wheat starch, nonfat dry milk, palm and palm kernel oil, pectin, polysorbate 80, propylene glycol monostearate, red 40 lake, rice flour, sodium citrate, sodium stearoyl lactylate, soybean oil, titanium dioxide (color), turmeric extract.
Allergens
Contains wheat, soy, milk, egg. May contains peanuts, tree nuts.
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Outside the USA?What is the Paleo diet?
A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.