Is it Low FODMAP? Little Debbie Creme Pies Oatmeal
This product hasthat may be high FODMAP.
Ingredients
Corn syrup, enriched bleached flour (wheat flour, barley malt, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), palm and soybean oils with tbhq and citric acid to protect flavor, whole grain rolled oats, molasses, raisin paste, sugar, water, dextrose. Contains 2% or less of each of the following: leavening (baking soda, ammonium bicarbonate, sodium aluminum phosphate), whey, salt, soy lecithin, corn starch, natural and artificial flavors, mono- and diglycerides, polysorbate 60, sorbitan monostearate, dried eggs, modified corn starch, sorbic acid (to preserve freshness), soy flour, dried egg whites, annatto extract, beta carotene, caramel color, chocolate, cocoa butter, citric acid, cocoa processed with alkali, high fructose corn syrup, modified wheat starch, nonfat dry milk, palm and palm kernel oil, pectin, polysorbate 80, propylene glycol monostearate, red 40 lake, rice flour, sodium citrate, sodium stearoyl lactylate, soybean oil, titanium dioxide (color), turmeric extract.
Allergens
Contains wheat, milk, soy, eggs. May contain peanuts, tree nuts.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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