Is it Low Histamine? Little Debbie Creme Pies Oatmeal
This product hasthat are high histamine andthat may be high histamine.
Ingredients
Corn syrup, enriched bleached flour (wheat flour, barley malt, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), palm and soybean oils with tbhq and citric acid to protect flavor, whole grain rolled oats, molasses, raisin paste, sugar, water, dextrose. Contains 2% or less of each of the following: leavening (baking soda, ammonium bicarbonate, sodium aluminum phosphate), whey, salt, soy lecithin, corn starch, natural and artificial flavors, mono- and diglycerides, polysorbate 60, sorbitan monostearate, dried eggs, modified corn starch, sorbic acid (to preserve freshness), soy flour, dried egg whites, annatto extract, beta carotene, caramel color, chocolate, cocoa butter, citric acid, cocoa processed with alkali, high fructose corn syrup, modified wheat starch, nonfat dry milk, palm and palm kernel oil, pectin, polysorbate 80, propylene glycol monostearate, red 40 lake, rice flour, sodium citrate, sodium stearoyl lactylate, soybean oil, titanium dioxide (color), turmeric extract.
Allergens
Contains wheat, soy, milk, egg. May contains peanuts, tree nuts.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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